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Arrowhead Mills Organic Flax Seeds - 16 Oz
Flax Seeds, Organic, Gluten Free
Contains 11 g of fat per serving. Certified gluten free. USDA Organic. Certified organic by Quality Assurance International (QAI). Gluten free. Superfood: 5 g of omega-3 fatty acids per serving and high fiber. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The power of plants. Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Filled by weight, not by volume. Some settling may occur. Arrowheadmills.com. Questions or Comments? Call 1-800-474-6552. For more delicious recipes, visit Arrowheadmills.com. Resealable bag.
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| Calories | Amount Per serving 140 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 11g | 14% | ||||
| Saturated Fat | Amount Per serving 1g | 5% | ||||
| Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Sodium | Amount Per serving 10mg | 0% | ||||
| Potassium | Amount Per serving 220mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 8g | 3% | ||||
| Dietary Fiber | Amount Per serving 7g | 25% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 69mg | 6% | ||||
| Iron | Amount Per serving 1.5mg | 8% | ||||
Kosher,Organic,Gluten Free
Flax Seed Granola: 1/4 cup Arrowhead Mills flax seeds; 2 3/4 cups rolled oats; 1/2 cup almonds, slivered or chopped; 1/2 cup dried blueberries; 1/2 cup dried cranberries; 1/3 walnuts, chopped; 1/3 golden raisins; 1/2 honey; 1/2 butter, melted. Preheat oven to 325 degrees F. Line baking sheet with parchment paper. Stir together, oats, almonds, blueberries, cranberries, walnuts, raisins, and flax seed in a medium sized bowl. Whisk together melted butter and honey. Pour honey mixture over granola mixture. Stir to coat evenly. Pour granola mixture onto prepared baking sheet. Bake for 20 to 25 minutes (directions developed using conventional ovens. Ovens vary; baking time may need to be adjusted). Remove from oven and allow to cool. Break into pieces. Yields 22 servings. Oatmeal & Flax Energy Bites: 1/4 cup Arrowhead Mills; 1 1/2 cup flax seeds, ground rolled oats; 1 cup peanut butter; 1/2 cup honey or maple syrup; 1/2 cup chocolate chips; 1/4 cup vanilla extract. Line a baking sheet with parchment paper. Mix all ingredients together in a medium bowl until well combined. Using a small cookie scoop or tablespoon, portion mixture into bite size balls. Roll mixture in hands to form the ball shape. Place balls onto cookie sheet and freeze until hardened. Transfer to a storage container and keep in fridge or freezer until ready to consume. Yields 17 servings. Tips and Tricks: Sprinkle a tablespoon of ground flax seeds on cereal, cooked vegetables or in a power shake. A delicious way to incorporate flax seeds into your daily diet. Store in a cool dry place. Tear.
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