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Signature SELECT Artichoke Hearts Quartered - 8 Oz
Artichoke Hearts, Quartered
Per 1 Cup: 45 calories; 0 g sat fat (0% DV); 50 mg sodium (2% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen artichoke hearts quartered. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of Peru.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 120 | 45 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1g | 1% | 0% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 135mg | 6% | 2% | |
| Potassium 650mg | 15% | 6% | |
| Total Carbohydrate 27g | 10% | 4% | |
| Dietary Fiber 13g | 46% | 18% | |
| Total Sugars 2g | |||
| Added Sugars 0g | |||
| Protein 7g | (-) | (-) | |
| Calcium | 4% | 2% | |
| Iron | 6% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Cooking Instructions: For food safety and best quality, product should reach a temperature of 165 degrees F. Do not refreeze after thawing. Microwave cooking times vary based on wattage. Below cooking time is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen vegetable into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Cook thoroughly. Perishable. Keep frozen.
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