Related Links
Quaker Cereal Oatmeal Squares Honey Nut - 14.5 Oz
Oatmeal Squares, Honey Nut
Honey nut flavor with other natural flavors, crunchy oat cereal. No artificial flavors. 10 g protein with milk. Per 1 cup; 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. 10 grams protein with 1/2 cup milk. Heart Healthy: 100% whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. Estd 1877. For a delicious start to your morning, it's hard to beat a bowl of Quaker oatmeal squares. They're made with whole grains (Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information and to join the conversation, visit: quakeroats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try our other delicious flavors: Quaker cinnamon, Quaker brown sugar.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 250 | 210 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 3g | 4% | 4% | |
Saturated Fat 0.50.5 | 3% | 2% | |
Trans Fat 0 | |||
Cholesterol 5mg | 1% | 0% | |
Sodium 240mg | 10% | 8% | |
Potassium 390mg | 8% | 4% | |
Total Carbohydrate 50g | 18% | 16% | |
Dietary Fiber 5g | 17% | 16% | |
Soluble Fiber 2g | |||
Total Sugars 16g | |||
Added Sugars 8g | |||
Protein 10g | 17% | 7% | |
Calcium | 10% | 0% | |
Iron | 90% | 90% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher
Contains: Contains wheat ingredients.
Lift tab carefully to open. To close insert tab.
The Quaker Oats Company
Featured Items
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware