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truRoots Certified USDA Organic Non GMO Project Verified Organic Quinoa - 12 Oz
- Contains 1- 12 Ounce Bag of truRoots Organic Quinoa
- Certified USDA Organic and Non-GMO Project Verified
- Gluten free with 5g of protein and 2g of fiber in each serving
- Convenient, easy to prepare meal essential that accents any dish
- This incredibly light and fluffy versatile grain is a suitable alternative to rice in recipes
Organic Quinoa
Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. Experience an abundance of delicious flavor with this ancient ingredient sourced from nature. At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods-so you can have confidence your family is eating the truest of nature's goodness. truroots.com. Questions/comments? 800-288-3637. truroots.com. Sustainably sourced (Learn more about our sustainable farming initiative at: TruRoots.com/ouringredients/farming).
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| Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2.5g | 3% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 248mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 30g | 11% | ||||
| Dietary Fiber | Amount Per serving 2g | 8% | ||||
| Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 15mg | 2% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Cooking Instructions: 1. Boil: Bring 2 cups water or broth to boil in medium pot. 2. Cook: Stir in 1 cup quinoa. Cover and simmer over low heat 15 to 20 minutes, or until tender and liquid is absorbed. 3. Finish: Remove from heat and let stand, covered, for 5 minutes. Fluff with fork. Tip: Quinoa is cooked when each grain is translucent and white germ is visible. Makes about 3 cups. Do not eat raw. Fully cook before eating.
TruRoots, Inc.
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