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Bob's Red Mill Red Lentils - 27 Oz
- Red Lentils are very easy to prepare; they need no soaking and are ready in just 15 minutes
- Red Lentils are excellent in vegan and vegetarian diets; in addition to being rich in fiber, a 1/4 cup servings provides 12 grams of protein
- A good source of iron and potassium
- Lentils are delicious added to soups, stews, dals, curries and chilis, and are fantastic as a meat substitute for wraps, veggie burgers and meatless sloppy joes
Lentils, Red
Non-GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Quick cooking. High fiber. These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Dear friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these red lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
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| Calories | Amount Per serving 190 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 500mg | 10% | ||||
| Total Carbohydrate | Amount Per serving 33g | 12% | ||||
| Dietary Fiber | Amount Per serving 7g | 25% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 12g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 11mg | 0% | ||||
| Iron | Amount Per serving 3mg | 15% | ||||
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Basic Cooking Instructions: Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a Large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well. Makes 4 servings. Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. Store in a cool, dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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