Nature Made Magnesium Citrate 250 mg per serving is a magnesium supplement for men and women that helps support muscle relaxation, nerve health, and heart health. This 250mg Magnesium Citrate supplement also supports bone health. Sourced from high-quality ingredients, this Magnesium supplement is gluten free and contains no synthetic dyes and no artificial flavors. These Nature Made Magnesium 250 mg per serving dietary supplements absorb better due to their Magnesium Citrate form, and help relax the body with each Magnesium softgel (1). Nature Made Magnesium supplements offer a Magnesium Citrate 250mg choice for people who do not consume enough Magnesium in their diet, which is over half of the U.S. population (2). Adults take two Magnesium Citrate softgels daily with water and a meal. Nature Made supplements are quality you can trust. (1) Citrate form is a more highly absorbable form than Magnesium Oxide. (2) Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.