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Kiwi
Kiwifruit
Kiwis are a nutritious and flavorful fruit, packed with vitamins, minerals, and flavor. They are extra-juicy, filled with natural sugars and balanced with a unique tartness. This fruit is perfect for savory and sweet recipes alike! It’s easy to prepare and can be used in salads, salsas, pies, and jams. • Rich in vitamins & minerals – Kiwi is a nutrient dense fruit that's an excellent source of vitamins A, C, and E, potassium, and calcium. • Bold and complex flavor – Its natural sugars are balanced by a unique tartness, making it perfect for both sweet and savory recipes!
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Calories | Amount Per serving 61 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.52g | 0% | ||||
Saturated Fat | Amount Per serving 029g | 0% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 3mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 14.66g | 5% | ||||
Dietary Fiber | Amount Per serving 3g | 10% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 1.14g | 2% | ||||
Calcium | Amount Per serving 34mg | 2% | ||||
Iron | Amount Per serving 0.31mg | 1% |
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