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Quaker Barley Pearled Medium - 16 Oz
Barley, Medium, Pearled
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Est. 1877. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-694-7487. We're here to help. Ouakeroats.com or 800.694.7487. Please have package available when calling.
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| Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
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| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 130mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 37g | 14% | ||||
| Dietary Fiber | Amount Per serving 5g | 19% | ||||
| Soluble Fiber | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 10mg | 0% | ||||
| Iron | Amount Per serving 1.2mg | 6% | ||||
Kosher
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Preparation Directions: Stove Top: No. of 1-Cup Servings: 3; Water: 4 cups; Barley: 3/4 cup; Salt (optional): dash. No. of 1-Cup Servings: 9 (Full Box); Water: 12 cups; Barley: 2-1/3 cups; Salt (optional): 1/2 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand for 5 minutes. 3. Store in refrigerator for up to 1 week. Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freese & Microwave Reheat Directions: To Freeze Barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. To Reheat Barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. To open press & pull back.
The Quaker Oats Company
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