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Bob's Red Mill Gluten Free European Style Hot Cold Muesli Cereal - 14 Oz
- A good source of fiber, with 3 grams of protein per serving
- Serve it up hot: stovetop and microwave instructions are on the package for a simple and satisfying hot cereal
- Add to cookies or energy balls for a pop of flavor and nutrition
- Sprinkle over yogurt or ice cream for a decadent whole grain dessert
Muesli, Gluten Free, Tropical European Style
Hot or cold cereal. Mango. Coconut. 50% Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. You can see our quality. Dear friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and quinoa crisps, with delicious morsels of mango and coconut, and crunchy nuts and seeds. Like all our gluten free products, it's handled with care to ensure our gluten free standards are met. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this delicious cereal. Perfectly Simple Cereal: Our Gluten Free Tropical Muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: whole grains provide fiber; dried mango adds a touch of wholesome sweetness and delightful tropical flavor; nuts and seeds bring pleasant flavor and crunch. BobsRedMill.com. nongmoproject.org. Still hungry? Go to BobsRedMill.com to learn more about all of our products. Resealable package.
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| Calories | Amount Per serving 120 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 4.5g | 6% | ||||
| Saturated Fat | Amount Per serving 2g | 10% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 10mg | 0% | ||||
| Potassium | Amount Per serving 109mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 18g | 7% | ||||
| Dietary Fiber | Amount Per serving 3g | 11% | ||||
| Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 1g | 2% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 9mg | 0% | ||||
| Iron | Amount Per serving 1mg | 6% | ||||
Contains: Contains: tree nuts (almond, coconut, macadamia).
Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. Keep best refrigerated or frozen after opening. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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