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O Organics Organic Oats Steel Cut - 24 Oz
Oats, Steel Cut
40 g whole grains per serving. USDA Organic. 100% whole grain or more per serving. wholegrainscouncil.org. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Certified Organic by Quality Assurance International. Good source of fiber. Always Non-GMO. Love it or it's on us (1-888-723-3929). how2recycle.info. Smartlabel: Scan here for more food information. Oats product of Canada, USA.
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| Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | 4% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 150mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 27g | 10% | ||||
| Dietary Fiber | Amount Per serving 4g | 14% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 0mg | 0% | ||||
| Iron | Amount Per serving 2.4mg | 15% | ||||
Kosher,Organic
Cooking Instructions: Conventional Directions: 1. Bring water (or milk) and salt to a boil in a medium saucepan. 2. Stir in oats; reduce heat to medium low. 3. Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. Serving: Water (or Milk (adjust liquid for desired thickness): 1: 1 1/2 cup; 2: 2 cups; 4: 4 cups; 6: 6 cups. Serving: Steel Cut Oats: 1: 1/4 cup; 2: 1/2 cups; 4: 1 cups; 6: 1 1/2 cups. 1: 1/2 cup. SServing: Salt (optional): 1: dash; 2: 1/8 tsp; 4: 1/4 tsp; 6: 1/4 tsp. Microwave Directions: 1. Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble up without spilling over). 2. Cover and microwave on high for 5 minutes. 3. Stir and finish cooking for another 5 minutes. Since microwave ovens vary in power, you may need to adjust cooking time. Caution: Product and container may be hot. Store at ambient temperatures.
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