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Knorr Rice Sides Garlic Parmesan - 5.2 Oz
Rice & Pasta Blend, Garlic Parmesan
Rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce. With other natural flavors. No artificial flavor or preservatives. Per 1/2 Cup Dry Mix Serving: 220 calories; 0.5 g sat fat (3% DV); 580 mg sodium (25% DV); 1 g total sugars. See nutrition information for as prepared nutrition. Contains a bioengineered food ingredient. Questions? Visit learnaboutmyfood.com. Knorr - Since 1838. Our Promise: No added MSG except those naturally occurring glutamates. Cooks in 7 minutes. Our Promise: Helping you make flavorful & balanced meals your family will love. learnaboutmyfood.com. how2recycle.info. Like us (at) Facebook/knorr. SmartLabel app enabled. Scan code with your phone's camera for recipes and more inspiration. Questions or comments? Give our kitchen a call! 1-800-457-7082.
| Serving size | 0.5 cup dry mix | ||
|---|---|---|---|
| Servings Per Container | about 2.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 220 | 270 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1.5g | 2% | 8% | |
| Saturated Fat 0.50.5 | 3% | 10% | |
| Trans Fat 0 | |||
| Cholesterol 5mg | 2% | 2% | |
| Sodium 580mg | 25% | 27% | |
| Potassium 120mg | 2% | 4% | |
| Total Carbohydrate 46g | 17% | 17% | |
| Dietary Fiber 2g | 7% | 7% | |
| Total Sugars 1g | |||
| Added Sugars 0g | |||
| Protein 6g | (-) | (-) | |
| Calcium | 2% | 6% | |
| Iron | 10% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: May contain soy and sulfites.
Stovetop Directions: 1. In medium saucepan, bring 1 3/4 cups water, 1/4 cup lowfat milk, 1 tbsp. margarine (optional) and contents of package to a boil. 2. Stir. Reduce heat and simmer covered 7 minutes or until rice is tender. 3. Let stand at least 2 minutes. Stir, serve & enjoy! Microwave Directions: In 2-quart microwave-safe bowl, combine 2 cups water, 1/2 cup lowfat milk, 1 Tbsp. margarine (optional) and contents of package. Microwave uncovered at high about 13 minutes (Microwave ovens vary; adjust times as needed) or until rice is tender, stirring once halfway through. Stir and serve.
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