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Open Nature Pancake & Baking Mix Gluten Free Gluten Free - 16 Oz
Pancake & Baking Mix, Gluten Free
No artificial flavors or colors. Per 1/3 Cup: 140 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 3 g total sugars. Certified gluten free. GFCO.org. At open nature we believe food should be simple made with ingredients from nature without any artificial flavors. Quality & satisfaction 100% guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information or call 1-877-232-4271.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 250 | 140 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 0g | 0% | 0% | |
| Saturated Fat 1.51.5 | 8% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 50mg | 17% | 0% | |
| Sodium 310mg | 13% | 11% | |
| Potassium 140mg | 2% | 0% | |
| Total Carbohydrate 35g | 13% | 11% | |
| Dietary Fiber 0g | 0% | 0% | |
| Total Sugars 6g | |||
| Added Sugars 3g | |||
| Protein 6g | (-) | (-) | |
| Calcium | 15% | 8% | |
| Iron | 4% | 2% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher,Gluten Free
Contains: May Contain: milk, soy.
Let's Bake! For pancakes you will need: 1 cup gluten free pancake & baking mix, 1 cup milk, 2 tbsp vegetable oil, 1 egg. Stir ingredients until blended. Pour slightly less than ½ cupful onto hot greased griddle. Cook until edges are dry. Turn; cook until golden. Yield: 10 Pancakes. For waffles you will need: 1 1/3 cups gluten free pancake & baking mix, 1 1/4 cups milk, 3 tbsp vegetable oil, 1 egg. Stir ingredients until blended. Pour onto center of hot greased waffle maker; close lid. Bake about 5 min or until steaming stops. Carefully remove waffle. Yield: 8-4 Waffles. For biscuits you will need: 2 cups gluten free pancake & baking mix, 1/3 cup shortening, 2/3 cup milk, 3 eggs. Heat oven to 400 degree F. Cut shortening into dry mix, using a fork, until particles are the size of small peas. Stir in remaining ingredients until soft dough forms. Drop by spoonful onto ungreased cookie sheet. Bake 13-16 minutes or until golden brown. Yield: 10 Biscuits. Do not eat raw batter. Do not underbake. Store in a cool, dry place.
Lucerne Foods, Inc.
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