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Bob's Red Mill Organic Whole Grain Gluten Free Quinoa - 26 Oz
- This quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins
- A nutritious alternative to couscous and white rice in many recipes
- A good source of fiber and iron
- In addition to salads and pilafs, quinoa is delicious in cookies, muffins and veggie burgers
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
Quinoa, Organic, Whole Grain
100% Whole Grain: 47 or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. USDA Organic. Gluten free. Certified Organic by QAI. Tested and confirmed gluten free. Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. Grains-of-discovery. The tradition grain of the Andes. Bob's Red Mill - Passport to whole grain adventure. Circa 2000 B.C. Pre-rinsed and ready to cook. Great in soups and salads. Dear friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures - the mighty grains that nourished the world's greatest ancient civilizations. I call them our Grains of Discovery, and I've brought their stories home to share with you. Like the story of quinoa: Native to South America, this amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes. It was a mainstay in the diet of the ancient Incas, who considered it a sacred crop. I hope you enjoy exploring the culinary and nutritional wonders of ancient grains with quinoa and all of our Grains of Discovery. To your good health - Bob Moore. bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
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| Calories | Amount Per serving 180 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1.5g | 2% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 273mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 35g | 13% | ||||
| Dietary Fiber | Amount Per serving 5g | 18% | ||||
| Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 11mg | 0% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Basic Cooking Instructions: Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is abosrbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups). Store in a cool, dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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