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Bobs Red Mill Flour Spelt Stone Ground Whole Grain Non GMO - 22 Oz
- Spelt has a unique, nutty flavor and makes an excellent loaf of bread with a high rise and substantial, chewy crust
- The higher gluten content of spelt flour makes excellent pasta, cookies and other baked goods
- A good source of iron, fiber and manganese, Spelt Flour contains protein and is a great addition to a high-fiber diet
- Whole grain spelt is freshly milled on traditional millstones to produce whole grain spelt flour of exceptional quality
Spelt Flour, Stone Ground, Whole Grain
Whole grain. Non GMO. Non GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Spelt Flour is stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. Excellent in most recipes calling for regular wheat flour, including breads and pancakes. You can see our quality. Dear friends, At Bob's Red Mill, we take great pleasure in bringing wholesome foods like whole grain spelt flour to your table. We search the world for unique and unusual heirloom grains that you can use to forge new culinary adventures - right in your own kitchen! Rely on us for a wide variety of baking flours, grains and mixes you'll feel good about eating. To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com Resealable package.
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| Calories | Amount Per serving 110 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 122mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 23g | 8% | ||||
| Dietary Fiber | Amount Per serving 4g | 14% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 9mg | 0% | ||||
| Iron | Amount Per serving 1mg | 6% | ||||
Contains: Contains: wheat.
Spelt buttermilk pancakes: 2 cups bob's red mill spelt flour, 2 tbsp brown sugar, 2 tsp baking powder, 3/4 tsp kosher salt, 1/4 tsp baking soda, 1 3/4 cups buttermilk 1 egg, 2 tbsp melted butter, 1 tsp vanilla extract. Preheat griddle to medium heat, about 350 degrees F. In a medium bowl, whisk together flour, sugar, baking powder, salt and baking soda; set aside. Whisk together buttermilk, egg, melted butter and vanilla extract. Add dry ingredients to wet and whisk to combine, taking care not to overmix the batter. Pour 1/4-cup portions onto hot griddle and cook until bubbles form on the surface, about 3-4 minutes, then flip and continue to cook through on the second side. Serve hot. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open. Best by 08 Apr 2025.
Bob's Red Mill Natural Foods, Inc.
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