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A Dozen Cousins Beans Black Rte Cuban - 10 OZ
Black Beans, Cuban, Mild
Slow simmered with onions, bell peppers and spices. 7 g of plant protein, 5 g of fiber. Vegan. Naturally gluten free. Non-GMO. Plant protein and Non-GMO. Ready in 60 sec. A dozen cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A dozen cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it’s really fun to say. - JB, founder. Why Avocado oil? Cooking a high-quality meal starts with choosing the ingredients. We love Avocado oil because it's nutrient dense and easy for our bodies to digest. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. support(at)adozencousins.com. BPA free packaging. Product of Mexico.
| Serving size | 0.5 G21 | ||
|---|---|---|---|
| Servings Per Container | About 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 120 | 260 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1g | 1% | 3% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 380mg | 17% | 37% | |
| Potassium 507mg | 10% | 25% | |
| Total Carbohydrate 22g | 8% | 17% | |
| Dietary Fiber 5g | 18% | 43% | |
| Total Sugars 1g | |||
| Added Sugars 0g | |||
| Protein 7g | (-) | (-) | |
| Calcium | 4% | 10% | |
| Iron | 10% | 30% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Gluten Free,Vegan
Contains: Take care when handling hot pouch.
Directions. Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Refrigerate any unused portions after opening.
A Dozen Cousins
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