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A Dozen Cousins Chickpea Curry Rte Trini - 10 OZ
Chickpea Curry, Trini, Mild
Curried chickpeas slow simmered with onion, garlic and spices. 7 g of plant protein, 7 g of fiber. Vegan. Naturally gluten free. Non-GMO Project verified. nongmoproject.org. Plant protein. Ready in 60 sec. A Dozen Cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it’s really fun to say. - JB, founder. Fun Fact: Channa was originally brought to Trinidad by Indian travelers, but residents of the island quickly embraced the dish and it is now a central part Trinidadian cuisine. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. support(at)dozencousins.com. BPA free packaging.
| Serving size | 0.5 G21 | ||
|---|---|---|---|
| Servings Per Container | About 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 150 | 320 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 3.5g | 4% | 10% | |
| Saturated Fat 00 | 0% | 5% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 490mg | 21% | 47% | |
| Potassium 360mg | 8% | 15% | |
| Total Carbohydrate 23g | 8% | 18% | |
| Dietary Fiber 7g | 25% | 50% | |
| Total Sugars 4g | |||
| Added Sugars 0g | |||
| Protein 7g | (-) | (-) | |
| Calcium | 4% | 10% | |
| Iron | 15% | 40% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Gluten Free,Vegan
Contains: Take care when handling hot pouch.
Directions. Microwave: Tear pouch 2 inches to vent. Heat in Microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Serving Ideas: Enjoy these bold chickpeas over a bed of rice or with a hot piece of flatbread. Refrigerate any unused portions after opening.
A Dozen Cousins
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