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Quaker Instant Oatmeal Low Sugar Variety - 9.3 OZ
Oatmeal, Lower Sugar Variety, Maple & Brown Sugar/Apples & Cinnamon/Cinnamon & Spice, Instant
Maple & Brown Sugar: 4 packets. Apples & Cinnamon: 2 packets. Cinnamon & Spice: 2 packets. Maple & brown sugar flavor with other natural flavors. Apples & cinnamon flavor with other natural flavors. No artificial preservatives, flavors or added colors. Per Packet: Maple & Brown Sugar: 120 calories; Apples & Cinnamon: 110 calories; Cinnamon & Spice: 120 calories. Contains 2g total fat per serving. 100% whole grain oats. 100% Whole Grain: 24 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Lower sugar. 35% less sugar than our regular flavors (Sugar Content [on 55 gram basis]: Lower Sugar Maple & Brown Sugar has 7 grams. Regular Maple & Brown Sugar flavor has 16 grams. Lower Sugar Apples & Cinnamon has 9 grams. Regular Apples & Cinnamon flavor has 14 grams. Lower Sugar Cinnamon & Spice flavor has 7 grams. Regular Cinnamon & Spice flavor has 13 grams). Not a low calorie food. Good source of fiber. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
| Serving size | 1 packet | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 120 | 110 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 2g | 3% | 3% | |
| Saturated Fat 0.50.5 | 3% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 230mg | 10% | 7% | |
| Potassium 110mg | 2% | 2% | |
| Total Carbohydrate 24g | 9% | 8% | |
| Dietary Fiber 3g | 11% | 10% | |
| Soluble Fiber 1g | |||
| Total Sugars 4g | |||
| Added Sugars 4g | |||
| Protein 4g | (-) | (-) | |
| Calcium | 0% | 0% | |
| Iron | 6% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 45 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. To close - insert tab. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
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