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Ben's Original Original Recipe Long Grain And Wild Rice with Herbs and Seasonings Pouch - 6 Oz
- One 6 OZ box of BEN'S ORIGINAL Flavored Long Grain Rice & Wild Rice
- Seasoned long grain and wild rice pairs ideally with myriad savory dishes
- Rice mix with a blend of 23 herbs and seasonings to spice up your favorite meals
- Use BEN'S ORIGINAL Long Grain and Wild Rice as a delightful side dish or paired with fresh trout fillets
- Long grain and wild rice prepares easily in about 20 minutes on a stove top or in a microwave
Long Grain & Wild Rice, Original Recipe
Original recipe with 23 herbs & seasonings. No artificial flavors. Per 2 Oz: 200 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); <1 g total sugars. Whole grain 8 g or more per serving. Eat 49 g or more of whole grain daily. WholeGrainCouncil.org. Good to know: Cholesterol free. No saturated fat. Excellent source of thiamin, niacin and folate. See nutrition facts for sodium content. Contains a bioengineered food ingredient. Original recipe. No colors from artificial sources. This package is sold by weight, not by volume. Discover Ben's Original: You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. Ben's Original Long Grain & Wild Rice Original Recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is made with no artificial flavors, is low in fat, and also has these other nutritional benefits. www.bensoriginal.com. Visit BensOriginal.com to learn more. We would love to hear from you! (Please have this package available): 1-800-548-6253. Mars Food US, LLC PO Box 221660, Chicago, IL 60622 USA. www.bensoriginal.com. Please recycle. 100% U.S grown rice.
| Serving size | 2 oz dry | ||
|---|---|---|---|
| Servings Per Container | About 3 | ||
| Amount Per Serving | (+) | ||
| Calories | 200 | 590 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 0.5g | 1% | 3% | |
| Saturated Fat 00 | 0% | 3% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 240mg | 23% | 70% | |
| Potassium 320mg | 6% | 20% | |
| Total Carbohydrate 42g | 15% | 46% | |
| Dietary Fiber 1g | 4% | 14% | |
| Total Sugars 1g | |||
| Added Sugars 0g | |||
| Protein 6g | (-) | (-) | |
| Calcium | 6% | 15% | |
| Iron | 10% | 35% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Stove Top: 1. Combine rice, contents of seasoning packet and 2-1/4 cups water in a medium saucepan. Stir well. 2. Bring to a full boil, reduce heat (medium-low to medium) and simmer covered 20 minutes until most water is absorbed. 3. Remove from heat. Let stand covered 5 minutes. Fluff with a fork and serve. To prepare 2 boxes. Use 4-1/4 cups of water and follow stove-top cooking directions. Microwave (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed): 1. Combine rice, contents of seasoning packet and 2-1/4 cups water in a microwave-safe glass dish. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high for 20-25 minutes, or until most liquid is absorbed. 3. Let stand covered for 5 minutes. Fluff with a fork and serve. To retain vitamins. Do not rinse before cooking or drain after cooking.
Mars Food US, LLC
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