Contains: Contains: soy.,Phenylketonurics: Contains phenylalanine. Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women who are pregnant, trying to get pregnant, or are nursing, or those who are sensitive to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat, beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 6 scoops within any 4 hour period or 8 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

Shake gently before first use. 9.5 grams about 2 scoops Essential Amin.O. Energy. 10-12 fl oz cold water. 30 seconds mix until dissolved. Dial Up Your Energy & Aminos: 9.5 g (about 2 scoops) = One serving. Scoop: 1 x 2 (9.5 g); Mild energy level; 5 grams amino level; 100 mg caffeine level (Caffeine from tea leaf and/or coffee bean). Scoop: 1 x 4 (19 g); Moderate energy level; 10 grams amino level; 200 mg caffeine level (Caffeine from tea leaf and/or coffee bean). Scoop: 1 x 6 (28.5 g); Intense energy level; 15 grams amino level; 300 mg caffeine level (Caffeine from tea leaf and/or coffee bean). For pre-workout & during workout energy & hydration support: Take 2 - 6 scoops 20-30 minutes before training. For post-workout amino support: take 2 - 4 scoops after training. For anytime energy support take: 2 - 4 scoops. To maximize freshness and minimize product clumping, store tightly-closed container in a cool, dry place. Keep container closed when not in use. Close container tightly after each use.

Optimum Nutrition, Inc.