8 grams net carbs† †net carbs = total carbs less dietary fiber. Kanten 'new'dles kanten is made from a sea vegetable (but you'd never guess by its taste), so it's higher in fiber and lower in net carbs than most noodles. Better yet, kanten feeds the "good" bacteria in your gut, so it promotes wellness and fullness with a hefty dose of deliciousness. Single serve 60 calories. So tasty. With 6 different flavors, we're sure you'll find a favorite and your family will, too! So easy. Whether at home, work or school, it only takes a minute to make the perfect meal or mid-day snack. So good. Taming your hunger and invigorating your taste buds? What a great (tasting) idea!. Soy satisfying. What 'new'dles they may be new to some, but kanten noodles have been enjoyed around the world for generations.