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Maya Kaimal Dal Yellow Lentil Tomato Garlic - 10 OZ
Everyday Dal, Yellow Lentils, Tomato & Garlic, Mild
USDA Organic. Certified organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. Plant-based protein. Ready in 90 seconds. Separation is natural. This recipe is inspired by Dal Tarka, made with flavorful yellow lentils, garlic, tomato and turmeric. The term tarka refers to a step where spices are fried and added to the pot for extra flavor. It's Indian comfort food at its best! Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kamal, Julia Child Award-Winning Cookbook Author. mayakaimal.com. Instagram. Facebook. Twitter. Visit Mayakaimal.com for more delicious products.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 270 | 140 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 10g | 13% | 6% | |
| Saturated Fat 11 | 5% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 770mg | 33% | 17% | |
| Potassium 610mg | 15% | 6% | |
| Total Carbohydrate 38g | 14% | 7% | |
| Dietary Fiber 8g | 29% | 14% | |
| Total Sugars 3g | |||
| Added Sugars 0g | |||
| Protein 10g | (-) | (-) | |
| Calcium | 6% | 4% | |
| Iron | 20% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Organic,Vegan
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy! Ways to enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup. Refrigerate after opening. Use within 7 days after opening.
Maya Kaimal Foods, LLC
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