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Chickapea Pasta Dish Creamy Garlic - 7 OZ
Pasta Dish, Creamy Garlic, One Pot Chickpea
One pot chickpea pasta dish. 16 g protein per serving! (per 66 g serving). 16 g protein. 5 g fiber. 16 of protein per serving. 5 g of fiber per serving. 12 nutrients from plants per serving. Certified Gluten free. gfco.org. 12 nutrients from plants. Non GMO. Ready in 15 minutes. 3 servings. Wholesome, real ingredients. Good with very bite. At Chickapea, we believe that everyone should have access to nutritious food. Chickapea adheres to high standards of environmental and social responsibility. With a goal to help mitigate climate change and reduce food insecurity, we purchase and donate organic produce from regenerative farms to low-income communities. Wholesome & tasty. Women owned. chickapea.com. Facebook. Twitter. Instagram. For recipe ideas & inspiration: chickapea.com. Learn more about our mission at Chickapea.com. Certified B Corporation.
Serving size | 0.75 cup dry mix | ||
---|---|---|---|
Servings Per Container | 3 | ||
Amount Per Serving | (+) | ||
Calories | 250 | 250 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2.5g | 3% | 3% | |
Saturated Fat 00 | 2% | 3% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 1% | |
Sodium 25mg | 1% | 2% | |
Potassium 650mg | 15% | 15% | |
Total Carbohydrate 41g | 15% | 15% | |
Dietary Fiber 5g | 16% | 16% | |
Total Sugars 1g | |||
Added Sugars 0g | |||
Protein 16g | 19% | 19% | |
Calcium | 2% | 6% | |
Iron | 20% | 15% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher,Gluten Free
Contains: May contain: eggs, soybeans, sesame.
Cooking Instructions: 1. Add pasta to 4 quarts of boiling, salted water for 7-9 minutes, or until tender. Drain pasta and set aside. 2. Heat 1/2 cup of milk (Use butter and milk of choice) in the pot (for even creamier texture melt 1-3 tbsp of butter (Use butter and milk of choice) with milk) and add the contents of the seasoning pouch, mix until smooth and thickened. 3. Add pasta back to pot and stir with sauce until combined. Serve immediately. Have leftover cooked veggies or protein? Add them in with the pasta when combining with the sauce. Try pasta as your protein.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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