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Pmc Pancake Mix With Protein - 20 OZ
Pancake & Waffle Mix, Buttermilk, Complete
15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (13% DV). Good source of protein. Formerly Aunt Jemima. Since 1889. Just add water. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. We're here to help. pearlmillingcompany.com or 800.407.2247. Please have package available when calling. More recipes online at www.pearlmillingcompany.com. Made in U.S.A.
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| Calories | Amount Per serving 210 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 2.5g | 4% | ||||
| Saturated Fat | Amount Per serving 1g | 4% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 570mg | 25% | ||||
| Potassium | Amount Per serving 160mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 32g | 12% | ||||
| Dietary Fiber | Amount Per serving 3g | 12% | ||||
| Total Sugars | Amount Per serving 9g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 7g | 13% | ||||
| Protein | Amount Per serving 15g | 10% | ||||
| Calcium | Amount Per serving 80mg | 6% | ||||
| Iron | Amount Per serving 2.1mg | 10% | ||||
Kosher
Contains: Contains milk, soy and wheat ingredients.
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4. Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once. Tear here.
The Quaker Oats Company
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