You're currently using an unsupported browser, which may impact the sites display and prevent key functionality. Update your browser now for greater security, speed, and the best experience on this site. View supported browsers.
Have a Jewel Osco Business account?
Related Links
Total Cereal Wheat Flakes Crunchy Whole Grain - 16 Oz
Wheat Flakes, Whole Grain
Crunchy whole grain wheat flakes. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 6 g total sugars. See nutrition facts for "As Prepared" information. 34 g whole grain** per serving. ** At least 48 g recommended daily. Good source of fiber. 100% daily value of 11 vitamins & minerals*. * Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No colors from artificial sources. A whole grain food is made by using all three parts of the grain. This or That: Vitamin B12, niacin iron, pantothenic acid, riboflavin, folic acid, vitamin B6, zinc, vitamin E, thiamin, vitamin C. Wake Up to 100%: Each delicious bowl of total is packed with 100% daily value of 11 vitamins and minerals*. Vitamin B12 necessary for proper functioning of all cells - Niacin helps convert nutrients into energy. Iron helps build red blood cells and carries oxygen through the body - Pantothenic acid helps release energy from carbohydrates Riboflavin one of the energy-releasing b-vitamins - Folic acid necessary for the formation of blood cells - Vitamin B6 aids in the digestion of protein - Zinc helps in proper healing of wounds - vitamin E an antioxidant that helps protect healthy body cells from oxidative damage - Thiamin promotes normal energy metabolism - vitamin C helps maintain healthy teeth and gums and helps wounds heal. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. * Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet. generalmills.com. how2recycle.info. We welcome your questions and comments. generalmills.com. 1-800-231-0308. Box Tops for Education: Scan your receipt, earn cash for schools. Download the app. Certified 100% recycled paperboard.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 200 | 140 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 1g | 1% | 1% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 5mg | 1% | 0% | |
| Sodium 270mg | 12% | 8% | |
| Potassium 430mg | 8% | 4% | |
| Total Carbohydrate 43g | 15% | 12% | |
| Dietary Fiber 4g | 14% | 14% | |
| Total Sugars 15g | |||
| Added Sugars 5g | |||
| Protein 10g | (-) | (-) | |
| Calcium | 20% | 2% | |
| Iron | 100% | 100% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher
Contains: Contains wheat; may contain almond ingredients.
General Mills Sales, Inc.
Featured Items
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware