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Ben's Original Fast Cook Long Grain And Wild Rice with 23 Herbs And Seasonings Box - 6.2 Oz
- One 6.2 OZ box of Ben's Original™ Long Grain Rice and Wild Rice
- Boxed rice blend contains 23 herbs and seasonings to bring a savory accent to your rice dishes
- Flavored mix or wild rice and long grain rice meshes well with myriad cooked rice meals, making it easy to explore new recipes and possibilities
- Use Ben's Original™ Long Grain and Wild Rice as an appetizing side dish or together with braised beef in an exciting hunter's stew recipe
- Fast-cooking rice mix that prepares in 10 minutes to help you save time for more precious moments with your loving family
Long Grain & Wild Rice, Fast Cook
Fast cook with 23 herbs & seasonings. No artificial flavors. Per 2 oz: 210 calories; 0 g sat fat (0% DV); 490 mg sodium (21% DV); 1 g total sugars. Whole Grain 9 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. No colors from artificial sources. Good to know: Cholesterol free. No saturated fat. Excellent source of thiamin, niacin and folate. See nutrition facts for sodium content. Contains a bioengineered food ingredient. This package is sold by weight, not by volume. Ben's Original Long Grain & Wild Rice Fast Cook helps turn ordinary meals into something extraordinary. Plus, it is part of a well-balanced diet. It is made with no artificial flavors, is low in fat, and also has these other nutritional benefits: Discover Ben's Original: You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. www.bensoriginal.com. We would love to hear from you! (Please have this package available): Call 1-800-548-6253. www.bensoriginal.com. Visit beansoriginal.com to learn more. Please recycle. 100% US grown rice. Packaged in Canada.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 600 | 210 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 1.5g | 2% | 1% | |
Saturated Fat 00 | 0% | 0% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 1430mg | 62% | 21% | |
Potassium 1080mg | 25% | 8% | |
Total Carbohydrate 129g | 47% | 16% | |
Dietary Fiber 4g | 14% | 4% | |
Total Sugars 3g | |||
Added Sugars 1g | |||
Protein 18g | (-) | (-) | |
Calcium | 15% | 6% | |
Iron | 35% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: wheat.
Stove Top: 1. Combine rice, contents of seasoning packet and 1-3/4 cups water in a medium saucepan. Stir well. 2. Bring to a full boil, reduce heat (medium-low to medium) and simmer covered 10-12 minutes until most water is absorbed. 3. Remove from heat. Let stand covered 5 minutes. Fluff with a fork and serve. To Prepare 2 Boxes: Use 2-3/4 cups of water and follow stove-top cooking directions. Microwave (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed): 1. Combine rice, contents of seasoning packet and 1-3/4 cups water in a microwave-safe glass dish. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 12-15 minutes until liquid is absorbed. 3. Let stand covered for 5 minutes. Fluff with a fork and serve. To retain vitamins do not rinse before cooking or drain after cooking.
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